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Comprehensive Overview of Health Resorts and Spas in Azerbaijan
Travel

Comprehensive Overview of Health Resorts and Spas in Azerbaijan

Despite its relatively small size, the Republic of Azerbaijan is rich in health resorts and recreational areas. The foundation for this is provided by — in addition to the favorable climate — the many mineral springs, deposits of healing mud, the unique Naftalan oil, and picturesque landscapes from the Greater Caucasus along the sandy beaches on the coast of the Caspian Sea to the Hyrcanian forests in the south. By Prof. Dr. Hajibala Badalli. Azerbaijan offers health seekers nine different climate zones, each with its own profile of spa treatments. Also significant are the 200 types of mineral springs with different chemical compositions, which produce a daily output of 20 million liters. Many of these sources offer water quality equal to, if not higher than, leading global mineral water brands. Fango (mud therapy) holds a special place among natural spa treatments. It is indispensable in the treatment of rheumatological, neurological, gynecological, and many other diseases. Most deposits of healing mud in Azerbaijan are rich in clay and volcanic soil. Azerbaijani resorts are divided into seaside and climatic resorts, as well as health spas, the latter offering mainly mineral water and fango treatments. The resorts also have different healing application profiles: some specialize in the treatment of cardiovascular, gastrointestinal, and liver diseases, while others primarily treat rheumatological and gynecological conditions. There are regions in Azerbaijan that possess a whole range of therapeutic application possibilities. These include the areas of Absheron, Lankaran-Astara, Guba-Khachmaz, Shusha-Istisu, and several others. In these regions, the conditions for establishing multi-disciplinary spa centers are present. Azerbaijan also offers good conditions for healthy eating. Rural regions ensure a sufficient supply of natural products rich in vitamins and promoting human health through animal husbandry and fish farming, grain production, horticulture, and numerous tea plantations. A healthy diet can prevent many diseases and problems even before the treatment phase. Nowadays, the treatment of diseases with natural remedies and sustainable therapies is gaining more and more importance. Therapy with natural treatment methods under spa conditions is considered the most effective way to restore health and work ability, as well as to calm the nervous system and strengthen the immune system. In terms of the development of spa and recreational areas, Azerbaijan can be divided into five regions in total: The Greater Caucasus, including the spa areas of Ilisu, Chukhuryurd, and Galaalti, offers mainly sulfurous mineral water deposits. Mineral springs rich in mineral compounds can be found in the Lesser Caucasus with the recreational areas of Yukhari, Ashaghi Istisu, the Tutgunchay complex, the Shusha-Turshsu-Shirlan and Naftalan resorts. The Autonomous Republic of Nakhchivan has the recreational areas of Sirab, Badamli, Batabat, Vaychir, and Daridagh. The coast of the Caspian Sea and the lowlands between the Kura and Arax rivers each offer their own unique recreational opportunities. The Greater Caucasus: This region, which includes the districts of Gakh, Gabala, Oghuz, Ismayilli, Guba, Davachi, and Shamakhi, has dozens of hot, warm, and cold low-salt and sulfurous springs. Of these, the mineral springs of Ilisu in the Gakh district, Chukhuryurd and Khagan in the Shamakhi area, and Diyalli in the Ismayilli district can be used for therapeutic purposes. Moreover, the picturesque landscapes, pure air, and refreshing springs of the region promise a soothing and regenerative effect. Currently, there is a trade union spa center in Shafa in the Gakh district. It would be welcome to expand this and build more health spas in the region. The Galaalti health spa is located in a forested area on the coast of the Caspian Sea. It is about 100 km from Baku in the Davachi district at an altitude of 600-700 meters above sea level. Here, there is a source of low-salt hydrocarbonate-calcium, sodium, and magnesium compounds under the name 'Naftusya', with a content of naphthenic acids. The mountains, forest, and sea, combined with a mineral water cure, have a comprehensive and health-promoting effect on the organism. Scientific research results and clinical observations show that Galaalti mineral water can successfully treat a range of kidney diseases, small kidney and gallstones, salt metabolism disorders, urinary tract hypostasis, pyelocystitis (inflammation of the renal pelvis and bladder), chronic hepatocholecystitis (gallbladder and liver complaints), and gastritis. The treating doctors recommend and prescribe this water for both drinking and bathing cures. The author of this article has personally witnessed how, after using Galaalti water over several days, stones of various shapes and sizes were excreted. In fact, some of the stones were so sharp that they could easily injure a hand. In view of this fact, building a museum for kidney stones would be a worthwhile endeavor and probably unique in the world. The Lesser Caucasus: The health spas of Yukhari Istisu, Ashaghi Istisu, and Tutgunchay are located in a picturesque mountain area at an altitude of 1,800-2,200 meters above sea level. The clean mountain air and the sun's UV radiation, combined with the healing mineral springs, result in a holistic treatment and an unforgettable spa stay. Istisu is known far beyond Azerbaijan for its healing properties. People from Asia Minor, Iran, Afghanistan, the Arabian Peninsula, and Egypt have been among the visitors for centuries. The first scientific research on the effects of Istisu's natural factors on human health was conducted in 1928. It has since been proven that the Istisu resorts enable effective treatment of liver, stomach, and kidney diseases, as well as metabolic syndrome. As the local mineral springs have a very high outflow rate, the healing water is prescribed for both drinking cures and baths. The Shusha-Turshsu-Shirlan Resorts: The city of Shusha is nestled in the basin of the Gargar River at an altitude of 1,300-1,500 meters above sea level, surrounded by a picturesque landscape with uniquely healthy air. For centuries, this place has been sought out by people suffering from general weakness, anemia, chronic bronchitis, heart failure, or closed tuberculosis. After spending a few months in Shusha, they return home completely recovered. The Shusha resort should be explored and developed in connection with the recreational areas of Isa Bulaghi, Turshsu, and Shirlan. Until 1967, Shusha was only classified as a climatic resort, but after the construction of a pipeline for the mineral water from the Shirlan spring, containing hydrocarbonate, magnesium, calcium, iron, and natural carbon dioxide, the town received the status of a climatic and balneological resort. Its water is used under medical prescription for rinsing the gastrointestinal tract. The Naftalan resort is located near Ganja. Naftalan oil is supplied from the surrounding deposits to the city of Naftalan and used for therapeutic purposes. The oil from Naftalan looks like ordinary oil but is slightly more viscous and heavier than heating oil. It is rich in healing substances, including sulfur-nitrogen compounds, naphthenic and aromatic hydrocarbons, a range of organic and inorganic compounds, and naphthenic acids. Naftalan oil has been used medicinally since ancient times, with medical supervision on-site introduced in 1896. Naftalan oil is widely used and is applied in the form of partial and full baths, applied to a sore spot, but also used as a paste in combination with sunlamps and phonophoresis. Naftalan is successfully used in the treatment of rheumatic, gynecological, and urological diseases, post-traumatic complications, and skin diseases. The Autonomous Republic of Nakhchivan: Among the health spas in this region, the places Batabat, Badamli, Sirab, Vaychir, and Daridag, located at an altitude of 1,000-1,400 meters, deserve special mention. Their location between lush orchards and various mineral springs is particularly idyllic. Nakhchivan is perhaps even world-leading in terms of the number of therapeutic mineral water sources in such a small area. Water from the Badamli and Sirab springs has been successfully used in the treatment of liver, stomach, and urinary tract diseases. Under strict medical control, the unique arsenic-containing mineral water from the Daridagh spring is used in the treatment of many diseases of the joints, muscles, and nervous system. This water should be taken three times daily in a ratio of one tablespoon to a glass of ordinary drinking water over 15-20 days. The single dose is 20 grams. The water is successfully used, among other things, in the treatment of gastritis, intestinal diseases, cardiac insufficiency, anemia, and general malaise. The Sirab area has mineral water sources similar to those of Borjomi, Narzan, and Yessentuki, which are also recommended for the treatment of various diseases. In addition, Nakhchivan's famous salt mines have a special microclimate. Deep underground, patients cure their chronic bronchitis or bronchial asthma here. The Caspian Sea Coast: This region includes the areas of Khachmaz, Davachi, Absheron, Salyan, Neftchala, Masalli, Lankaran, and Astara. It is located in the east of the country and stretches along the Caspian coast from north to south. The two largest industrial centers, Baku and Sumgait, are also located here. According to climate, natural conditions, and the predominant healing factors, the area can be divided into three zones: the recreational areas of Khudat and Nabran-Yalama; the Absheron Peninsula; and the subtropical holiday areas of Lankaran, Masalli, Astara, and Meshasu. The coastal zone of Khudat-Yalama-Nabran stretches for 200 kilometers along the Caspian Sea and is completely covered with forest. The combination of sea and forest climate has a calming effect on the nervous system and regulates the cardiovascular and respiratory systems. On this basis, it would make sense to establish a modern sanatorium and resort network specializing in the treatment of these diseases. However, there are already a few recreational and health facilities around the settlement of Nabran on the coastal side. Additionally, several mineral water springs bubble in the area. The Absheron Peninsula is characterized by a sea climate and simultaneously offers hydrogen sulfide (Surakhani) and warm, sulfurous springs (Shikhov), plus considerable reserves of underground iodine bromide water, high-quality healing mud (Masazir), and valuable volcanic mud (Gobustan-Alat). By no means should the kilometers-long sandy beaches be left unmentioned, which are generally considered an indispensable therapeutic aid. Therefore, the establishment of modern spa resorts in the coastal settlements on Absheron should be seen as a task of national importance. The spas currently operating on the Absheron Peninsula are about 25-40 kilometers from Baku, which significantly mitigates the problem of adaptation and acclimatization for patients. The special conditions on Absheron enable the successful treatment of a range of diseases of the nervous system and the rheumatic spectrum, as well as the cardiovascular and gastrointestinal systems. Lankaran-Masalli-Astara: This zone of subtropical climate stretches for almost 50 kilometers along the coast of the Caspian Sea and is valued for its health-promoting natural conditions. The entire area is covered by mountain forests, where there are a variety of valuable and rare trees, including the Persian Ironwood tree (Parrotia persica). The area is also known for its tea plantations, lemon groves, beautiful sandy beaches, and cold, warm, and hot mineral springs. From the point of view of conditions for building a spa, the mineral water deposits of Meshasu in Lankaran and at Istisu in the Masalli district are particularly valuable. Scientific research and long-term climate observations lead to the conclusion that it would be sensible and necessary to build a modern spa infrastructure in this area that could serve the treatment of the nervous system, rheumatism, cardiovascular, and gastrointestinal diseases. Kura-Arax Lowland: This region is particularly suitable for the establishment of climatic resorts for the treatment of kidney and urinary tract diseases, similar to the Bayram-Ali resort in Turkmenistan. This is explained by the fact that in a hot summer environment, a considerable part of the body's water content is removed not in the form of urine but through sweat, which significantly relieves the kidneys. Incidentally, the consumption of fruit, especially watermelons and white mulberries, which are abundant here, effectively flushes the kidneys and eliminates deposits and salts in the body. Literature: 1. Efendiyev, M: The Ilisu Resort, Baku 1965. 2. Salikhov, S.: Effects of the Turshsu Resort Factors on Various Functions of the Organism, Baku 1972. 3. Kuliyev, A.: Naftalan and its Therapeutic Methodology. Baku 1973. 4. Resorts. Encyclopedia, Moscow 1983. 5. Badalov, G.: Heart Diseases and the Galaalti Health Spa, Baku 1978. 6. Badalov, H.: Treatment of Cardiovascular Diseases in Various High-Altitude Resorts in Azerbaijan, Baku 1995.

November 1, 2023

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Majority of People Over 60 Are Too Inactive
Fitness

Majority of People Over 60 Are Too Inactive

Forsa survey for DAK-Gesundheit: 62% of people over 60 are too inactive. The majority of people over 60 do not exercise enough. 62% of those over 60 show a clear lack of physical activity. Only slightly more than a third are active according to national physical activity recommendations. The problem worsens with age: Almost half (45%) of people over 80 are no longer actively engaged. A recent Forsa survey commissioned by DAK-Gesundheit highlights this issue. The health insurance warns about a loss of health, performance, and quality of life. "Given the demographic changes, the lack of physical activity among people over 60 should alarm us," comments DAK board chairman Andreas Storm (Hamburg). Currently, 30% of this age group belong to this category in Germany. "Lack of physical activity is a massive health risk, especially in old age, which we often underestimate. Yet, it is much easier to influence and positively change compared to other risks." More physical activity helps people stay healthy and remain actively involved in life even beyond their 80s. "We need to focus on sustainably promoting joy in movement and reducing inactivity in old age," says Storm. Only 4 out of 10 men over 60 are sufficiently active. According to the DAK-Gesundheit survey, only 38% of those over 60 engage in at least half an hour of moderately intense activity twice a week. Women account for 36%, and men 41%: They play sports, go on challenging bike tours, or work up a sweat gardening. As age increases, more and more people remain sedentary. The already low proportion of regularly active individuals decreases further. Among those over 80, nearly half (45%) are no longer actively engaged in physical activities. This leads to a decline in health, performance, quality of life, and an increased risk of needing care. Therefore, national physical activity recommendations suggest at least 75 minutes of more intense physical activity per week, even for older adults. However, intense efforts or classic sports are not always necessary to make a big difference. Simple daily activities like walking to the mailbox or shopping on foot can also have a significant impact. "Every time you stand up, climb a step, or engage in a small physical activity, it is literally a step toward more strength, energy, and quality of life," concludes Franziska Albrecht (Hamburg), movement expert at DAK-Gesundheit.

August 3, 2024

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2021: Health Expenditures of 465.9 Billion Euros (First Health Market)
Healthcare

2021: Health Expenditures of 465.9 Billion Euros (First Health Market)

The healthcare sector (first health market) in Germany is becoming increasingly expensive, and government transfer payments are rising: 81.4 billion euros of the ongoing health expenditures in Germany in 2021 were financed solely through government transfers and subsidies. According to the Federal Statistical Office (Destatis), this was 18.8% or 12.9 billion euros more than in 2020. The share of government subsidies and transfers increased by 1.6 percentage points compared to the previous year to 17.5% of the ongoing health expenditures of 465.9 billion euros. The rise in government transfers and subsidies, which include the annual federal contribution to the health fund as well as subsidies from public employers, was also due to direct federal subsidies in the second year of the pandemic to combat the crisis. As a direct federal subsidy, the federal government financed through the health fund in 2021, among other things, 17.2 billion euros for compensation payments to hospitals, protective masks under the Coronavirus Protection Mask Regulation, tests under the Coronavirus Testing Regulation, and expenditures at vaccination centers. In addition to the direct federal subsidy, the federal government paid an additional federal subsidy of 5.0 billion euros for further pandemic measures. The central procurement of vaccines was subsidized by the federal government with around 3.5 billion euros. Furthermore, the federal government reimbursed 1.0 billion euros of the coronavirus-related expenses of social long-term care insurance. A total of 286.8 billion euros in ongoing health expenditures in Germany in 2021 were financed through social insurance contributions. They accounted for 61.6% of the ongoing health expenditures of 465.9 billion euros, continuing to be the most important source of financing. However, compared to 2020, this share fell by 1.1 percentage points. Of this, employers financed the largest share of ongoing health expenditures in 2021, with 113.7 billion euros (24.4%), followed by employee contributions with 111.7 billion euros (24.0%). Other social insurance contributions (e.g., health insurance contributions paid by pension insurance providers for retirees) covered 61.4 billion euros, or 13.2%. Another pillar of financing ongoing health expenditures came from other domestic revenues (e.g., payments by private households for outpatient and inpatient care), amounting to 61.9 billion euros (13.3%). Mandatory premiums, such as those for private health insurance, financed 29.8 billion euros (6.4%) of ongoing health expenditures, while voluntary premiums, such as for supplementary health insurance, financed 5.9 billion euros (1.3%). Methodological Notes The results presented in the financing calculation complement the health expenditure calculation. The financing calculation shows how the individual bearers of health expenditures are financed. Both calculations follow the international concept of the “System of Health Accounts.” For the financing calculation, the individual revenues are directly or indirectly assigned to the expenditure bearers and financing types via keys. In this way, the revenues are considered in relation to the expenditures and equated with them. Therefore, the financing calculation does not capture deficits or surpluses. The ongoing health expenditures presented here include total health expenditures excluding investments. For total health expenditures in Germany in 2021, including an estimate for 2022, please refer to the Destatis press release No. 136 from April 5, 2023.

March 5, 2024

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Unused Radiological Findings on Data Carriers: 'What an Intellectual Loss'
Medical Technology

Unused Radiological Findings on Data Carriers: 'What an Intellectual Loss'

The first ('conventional medicine') and second healthcare markets ('complementary medicine', 'medical wellness') are believed by many representatives in the statutory health insurance system to differ in the particularly high efficiency of the first healthcare market. But this is far from the case, as radiologist Prof. Dr. Werner Golder (Avignon, France) points out. In a commentary published in the journal 'Nervenarzt,' he criticizes the so-called 'treasure trove' of digital data carriers loaded with radiological images, which are often attached to every report nowadays. These CDs or DVDs can only truly be an enrichment, according to Golder, if one can easily open them, quickly find what is being sought, and view the findings without any delay. But this is still problematic — especially when comparing the radiographs with the results of clinical examinations or during assessments. The immediate access to image information, which was once available with the simple X-ray films of the past, is certainly far from being achieved in the digital age. Retrieving the 'analog' images generally took less time than their examination and evaluation, Golder recalls. Today, startup times are longer — sometimes much longer. One inserts the CD/DVD into the laptop, waits varying amounts of time until it is recognized and incorporated by the respective DICOM viewer (software for viewing digital X-ray findings), is prompted to open it, navigates to the overview of the stored image files, and is then offered the option to open them in any order. And if the display software has an interface and controls that one is not familiar with, even more time is wasted. According to Golder's rough but probably not inaccurate estimate and based on his own experience, at least every second CD/DVD carrying radiological data remains unopened and therefore unnoticed in the files. 'What a deficit on the way to specialized information!' laments Golder, 'what a renunciation of independent evaluation of the image material! What an intellectual loss!'

July 20, 2023

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What are Medical Wellness Measures?
Medical Wellness

What are Medical Wellness Measures?

Medical wellness measures are health-promoting activities typically offered by professional healthcare providers such as doctors or physiotherapists. They aim to improve people’s health and well-being, complementing conventional medical treatments. One of the positive effects of medical wellness measures is the improvement of the quality of life for the individuals involved. They can help people feel better and improve their physical and mental fitness. They can also contribute to people feeling more relaxed and balanced, enabling them to better cope with stressful situations. Another positive effect is the promotion of health maintenance. Through regular activities such as exercise, massages, or relaxation techniques, individuals can maintain or even improve their physical and mental health. This can help them become less susceptible to illness and injury, allowing them to stay healthier for longer. Regarding medical treatment outcomes, medical wellness measures can also be beneficial. They can accelerate healing after surgery or other medical treatments, helping individuals return to their normal activities more quickly. Moreover, they can help individuals take their medications more effectively, achieving the desired treatment results. Overall, medical wellness measures are a desirable addition to conventional medical treatments, offering positive impacts on individuals’ quality of life, health maintenance, and medical treatment outcomes. They should be considered in healthcare provision. There are many overlaps with traditional spa treatments from the past, which are also considered part of medical wellness measures. A spa treatment typically aims to improve individuals’ health and well-being and can include a variety of components such as medical treatments, exercise, relaxation, diet, and mental activity. In the past, spa treatments included stays at spa resorts, where individuals could take part in medical treatments as well as activities like exercise, relaxation, and mental stimulation. This type of spa treatment is still common today and is offered as part of medical wellness measures. However, there are also other forms of medical wellness measures that do not necessarily take place in spa resorts. These include activities such as sports courses, massages, relaxation exercises, or special nutrition programs, all aimed at improving the health and well-being of individuals. These activities can also be counted as part of medical wellness measures.

January 6, 2023

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Positive View on Aging Leads to 13 More Years of Life
Research

Positive View on Aging Leads to 13 More Years of Life

People live longer when they view aging as a developmental process, as shown by researchers from the University of Greifswald in their latest publication: People who associate personal goals and plans with aging can expect to live 13 years longer than those without such goals. As part of their study, 2,400 participants in the German Ageing Survey, who were between 40 and 85 years old in 1996, were asked about their views on aging. Over the next 23 years, the researchers documented who passed away (a total of 871 individuals). "We already knew from a U.S. study by B.R. Levy et al. from 2002, which studied 660 people over 23 years, that people with a positive view of aging live seven years longer (Publication). Our study now provides more extensive and specific evidence for Germany that people who experience aging as a developmental process live 13 years longer," says Prof. Dr. Susanne Wurm, Head of the Department of Preventive Research and Social Medicine at the Institute for Community Medicine at the University of Greifswald. In contrast to the aforementioned U.S. study, Greifswald's research also explored the diversity of aging. The study not only examined the role of general positive age images for longevity, but also differentiated between the different perspectives people have on aging, depending on various life areas. This allowed for a comparison of which of these perspectives are truly significant for a long life. "Many people do not view aging as solely positive or negative. Instead, they distinguish between different life areas. We were able to show for the first time that those who live longer are those who associate aging with personal development, who realize many ideas and plans and want to continue learning new things. Remarkably, it is relatively unimportant for a long life whether people associate aging with physical or social losses," says Wurm. Co-author Dr. Sarah Schäfer adds, "We know from many other studies which psychological and health-related factors contribute to longevity. We included these in our study to ensure that age images could explain longevity beyond already known factors. And this is indeed the case." "The findings provide strong indications that we should primarily support people in actively shaping their aging process. The main enemy of healthy aging is the attitude of limiting oneself because it is supposedly too late for a particular plan or activity. People learn negative images of aging throughout their lives and tend to apply these to themselves as they grow older. This age self-discrimination needs to be overcome," concludes Wurm.

April 1, 2022

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